Welcome


  Welcome to Food and Nutrition Blog


 Food is one of basic need of organisms. it can be defined as anything you take into your body which enable you to grow and maintain your health. People consume food to satisfy their hunger and to intake nutrients for their well being. And also they consume food for their pleasure also. 
However the individual's food chooses deffer with their personal preferences, habits, cultures, social interesting, availability, convenience, body weight, nutrient physical condition etc...


Nutrients
Nutrients are the substances in food which used by the body provide energy and to support growth, maintenance and repair of body tissues.



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